Following mental health tips every day may not lead to huge changes immediately.
However, you may find that small changes to your daily routine will gradually improve your quality of life.
Having a few tools in your back pocket for when you are feeling stressed, anxious or depressed may help to ease your symptoms.
According to the U.S. Library of Medicine and National Institutes of Health, cross-cultural evidence suggests that good mental health may help your body build resistance to diseases and hasten recovery from illnesses.
In fact, the relationship between stress and disease has been recorded for centuries.
Thus, improving your mental health may help improve your physical wellness, and vice versa.
When reviewing these tips, keep in mind that personal care is not a replacement for professional counseling or therapy, and practicing your own self care is a different kind of treatment or help.
Tip1: Connect with Others
To achieve positive mental health, it is important to have positive people in your life.
Having a supportive family and close friends may give you more opportunities to share your challenges and your progress.
While having time to yourself is good for your mental health as well, establishing or strengthening your connections with other people will help to prevent you from isolating yourself.
Friends and family members may also help you improve your mental health by getting you to participate in social activities.
In settings where you feel comfortable and can be yourself, you may have a greater chance at forming new friendships and improving your overall mood.
Tip 2: Increase Your Mindfulness
Though tips on mindfulness may not improve more complex issues of depression, they may help you find things to be grateful for and look forward to each day.
Try writing down the things you feel lucky to have each day. You may write about your relationships with others, the opportunities you have had for success, or even simple luxuries that are sometimes taken for granted, such as clean water or a climate-controlled room.
If you are wondering how to improve your emotional health and mindfulness, you may also consider focusing on your breathing for a certain amount of time each day, meditating or taking a few minutes to sit and do nothing.
These simple tasks may help you clear your head and give you a fresh start for the day.
Tip 3: Set Aside Time for Personal Care
Good mental health tips will help you learn to appreciate yourself, and personal care is no exception.
While personal care is sometimes criticized as selfish or luxurious, spending time alone to perform a relaxing activity is often necessary for people who want to improve their mental health.
Personal care may range from taking a shower to writing a poem to getting a massage. Any activity that helps you un-wind or de-stress is beneficial, though practicing a mindful activity may help you stay present and focused on overcoming your challenges, rather than avoiding them.
Tip 4: Engage in Physical Activity
Exercise is among the best activities to improve mental health, though you may find it less appealing or enjoyable.
However, physical activity has been proven to naturally boost your mood and better your overall health.
This creates a positive cycle, where your improved mental state will motivate you to exercise and improve your chances of fighting off illness.
When exercising and looking after your mental health, you do not need to complete rigorous workout routines.
Getting your body moving in any way, shape or form will help. Try taking a walk, stretching for five minutes every hour or practicing yoga.
If these activities are not appealing to you, you may even try taking a class in Tai Chi, aerial or Zumba.
Tip 5: Eat Healthy Foods
Wondering how to be mentally healthy and happy? Your food may have something to do with it.
Consuming high-fat, high-sugar and high-salt foods on a daily basis can harm your body and decrease the effectiveness of your immune system.
On the other hand, consuming too little can leave you irritable, drowsy or tired.
You may also want to avoid certain beverages, including caffeinated drinks and alcohol.
Caffeine may increase your anxiety levels, cause digestive issues and negatively affect your quality of sleep. Alcohol acts as a depressant and may increase your feelings of sadness or stress.
Tip 6: Spend Less Time on Your Phone
If you are wondering how to improve your social health, you may consider putting down your phone.
Scrolling on social media platforms has become a bad habit that many people wish they could quit.
You may end up spending far more time on your phone than you realize, especially if you are scrolling through videos and one automatically plays after the other.
Social media may also increase negative thoughts, because you may only be seeing the perfect version of other people’s lives.
To improve mental health and decrease the time you spend on your phone, try tracking your time on social media or setting a two hour limit each day on different apps.
Then, try to plan other activities with yourself or friends.
Tip 7: Get More Sleep
You may be able to reap the benefits of good mental health if you get a good night’s sleep.
While over-sleeping may increase negative emotions and feelings of depression, sleeping well during the night may prevent you from sleeping more during the day.
In addition, you will improve your physical health and may have an easier time managing your stress levels and solving day-to-day problems.
To help improve your quality of sleep, try getting to bed earlier and putting down your phone in advance.
It is also wise to not eat a large meal or exercise close to your bedtime, because you may find it harder to fall asleep.
Tip 8: Combat Your Negative Thoughts with Positive Ones
When looking for tips to improve your mental health, it is important to find ways to quiet the negative voices in your head.
Be mindful of when you are spiraling into bad thoughts. When this happens, try to remind yourself of your good qualities, or things you are grateful for.
It may be helpful to keep a pre-written list of good things in your pocket or on your phone, so you can remind yourself of the good things and fight back against the negative thoughts.